Develop Menus

Question : Develop Menus for Special Dietary Requirements ? Answer : Kosher Dish Ingredients Amount Calorie (kcal) Protein (g) Carbohydrate (g) Fat (g) Product price Butternut Squash Soup Butternut Canola oil Celery Small onion Carrot Ground cumin Ground chipotle chile Ground clove 1 pound 1 tsp 2 stalks 1 1 tsp 2 tsp 1/8 tsp 49 2 10 1 $46 Low-Carb Chicken Soup Chicken broth Chicken breast Celery Zucchini Onion Green beans Basil 4 cups 1 pound 1 cup 2 cups 1 cup t cup 1 tsp 38 48.58 7.75 4.58 #60 Cheesy Stuffed Shells Classic pasta sauce Tomato Low fat cheese Spinach Mozzarella Grated Parmesan cheese Italian seasoning Jumbo pasta shell 24 z 16 oz 1 16 oz 10 oz 1 cup cup 1 tsp 20 390 27 48 9 $59 Greek Salad Tomato Cucumber Red onion Olive oil Lemon juice Dried oregano Pepper Crumbled feta cheese Greek olive 3 2 1 cup 1 tsp 1 tsp 1 pinch 1 cup 6 247 6.7 112.5 20.4 $48 Pizza Potatoes (Chabad.org. 2016) Potato Olive oil Onion Mushroom Pepperoni rounds Tomato sauce Italian seasoning Mozzarella 4 tsp 1 1 cup 18 oz tsp 1 cup 349 16 38 17 $66 Carp Gefilte Fish Whole carp Kosher salt Onion Carrot Sugar Parsnip Egg Matzah meal 7 pound 3 tsp 3 4 3 tsp 1 200 g 1/3 tsp 77 11.91 0.7 2.58 $69 Mushroom Chicken Vegetable oil Balsamic vinegar Dijon mustard Garlic Boneless chicken breast Mushroom Chicken broth Dried thyme leaves 2 tsp 3 tsp 2 tsp 1 4 ounce 2 cups tsp 320 21 48 4.5 $60 Spinach Ricotta Lasagne (SOSCuisine. 2016) Lasagne noodles Pasta sauce Mozzarella cheese Spinach 8 ounce 26 ounce 1 pound 32ounce $69 Halal Dish Ingredients Amount Calorie (kcal) Protein (g) Carbohydrate (g) Fat (g) Product price Almond Sole Fillets (SOSCuisine. 2016) Sole fillets Slivered almonds Fresh lemon juice Unsalted butter Canola oil 150g 10g lemon 14g 8 ml 310 $5 30g 3 19 $65 Almond trout Trout fillets Slivered almonds Butter 360 g 18 g 40 g 440 40 3 30 $50 Asparagus and Shrimp Risotto (Rolls 2016) Finely chopped onions Asparagus Chicken broth Olive oil Arborio rice Small sized shrimp 100 g 200 g 375 ml 20 ml 150 g 110 g 400 19 68 7 $556 Genoa Salad with Tuna Peeled potato Green beans Carrot Zucchini Tomatoes Tuna Classic Vinaigrette 200 g 70 g 100 g 130 g 120 g 160 g 3 tbsp 430 27 28 24 $65 Athlete Meatballs (Diet-plans.healthgrove.com 2016) Olive oil Chopped onion Chopped garlic Carrot Celery Dried oregano Chilli peppers Ground beef Eggs Parmesan cheese Salt Tomato sauce Fettuccine 15 ml 200 g 10 g 100 g 70 g 2 g 0.4 g 460 g 50 g 40 g 2 g 625 ml 260 g 610 40 64 20 $70 Baked Chicken Sausage with Vegetables Small potatoes Red onions Yellow or red sweet pepper Chicken sausages Olive oil 280 g 150 g 200 g 220 g 10 ml 410 26 32 20 $70 Baked Aubergine Parmesan Egg Bread crumbs Aubergines eggplants Onion Garlic Olive oil Fresh tomato base Parmesan cheese Mozzarella Fresh basil 80 g 140 g 900 g 100 g 10 g 15 ml 500 ml 70 g 220 g 3 tbsp 490 30 47 23 $51 Baked Mackerel Fillets Mackerel fillets Olive oil Sliced onion 200 g 2.5 ml 100 g 230 19 5 15 $75 Vegetarian Dish Ingredients Amount Calorie (kcal) Protein (g) Carbohydrate (g) Fat (g) Product price White Bean Dip With Rosemary Fresh springs rosemary Garlic White beans Fresh lemon juice Kosher salt Olive oil 15 g 5 g 10 oz can lemon 2 tbsp 1 tbsp 122 8 19 2 $69 Spinach-Artichoke Bites Olive oil Garlic Spinach Frozen artichoke Cream cheese (less fat) Avocado Black pepper Gruyere cheese Parmesan cheese 1 tbsp 20 g 12 ounces 12 ounce 6 ounces 12 g tbsp 4 ounces 2 ounces 91 3 6 6.3 $56 Honey Whole-Wheat Pull-Apart Rolls Dry yeast Low fat milk Unsalted butter Honey Eggs Flour White whole wheat flour 2 tsp 3 tsp 2 tsp 2 tsp 80 g 4.5ounces 4 ounces 123 4 17 4 $38 Vegie burgers with avocado salsa Sweet potato Mixed vegetable Tuscan seasoning Basil pesto Shallots Tomato Coriander Lime juice Wholegrain bread rolls Lettuce leaves Beetroot 500 g 600 g 1 tsp 2 tsp 10 g 20 g 2 tbsp 2 tbsp 4 4 8 slice 461 13.9 53 18.8 $35 Creamy mushroom soup Mushroom Brown mushroom Brown onion Garlic Thyme leaves Plain flour Light thickened cream Turkish bread 400 g 200 g 15 g 10 g 1 tsp cup cup 125 g 256 14.2 29.2 7.9 $54 Spiced lentil fritters (Australian Healthy Food Guide. 2016) Sweet potato Green onion Curry powder Lentils Coriander Self-raising flour Eggs Yoghurt 300 g 50 g 2 tsp 800 g cups cup 120 g cup 428 32.5 42.6 11.6 %41 Broccoli and blue cheese barley risotto Vegetable stock Olive oil Garlic Pearl barley White wine Broccoli florets Spinach Blue cheese 500 ml 1 tsp 10 g 1 cups cups 4 cups 5 cups 100 g 348 14.2 33.5 14.4 $56 Marinated chilli and garlic zucchini Zucchini Olive oil Red chilli Garlic Lemon juice Mozzarella Mint leaves 4 2 tsp 1 pinch 5 g 2 tsp 125 g 2 tsp 168 6.9 2.3 14.2 $65 Hindu Dish Ingredients Amount Calorie (kcal) Protein (g) Carbohydrate (g) Fat (g) Product price Baked chicken and sweet potato with chickpeas Red onion Sweet potato Tomato Garlic Olive oil Chicken thigh fillets Chickpeas Parsley 50 g 600 g 100 g 20 g 2 tsp 620 g 240 g cup 213 31.90 59 13.90 $60 Indian-spiced quinoa with chicken (Taste.com.au. 2016) Peanut oil Black mustard seeds Curry leaves Green chillies Onion Quinoa Green peas Real stock chicken Shredded chicken Baby spinach leaves 2 tsp 1 tsp 12 fresh 1 gm 20 g 200 g 110 g 750 ml cup 80 g 208 35 33 23 $56 Salmon soba noodle salad with ginger dressing Hakubuku organic soba noodles Snow peas Olive oil Skinless salmon fillets Radish Shallot Soya sauce Rice wine vinegar Sesame oil 180 g 200 g 1 tsp 450 g 1 bunch 4 2 tsp 2 tsp 1tsp 127 21 24 13 $59 Salmon chargrilled vegetable salad Skinless salmon fillets Asparagus Zucchini Chickpeas Red onion Parsley leaves Couscous Yoghurt Lemon juice Fresh chives 150 g 2 bunch 1 large 400 g small cup 150 90 g 1tsp 2 tsp 133 21 40 6 $49 Pecan-crusted salmon with cauliflower mash (Taste.com.au. 2016) Desiree potatoes Cauliflower Skim milk Sourdough breadcrumb Pecans Parsley Dijon mustard Honey Skinless salmon fillets 400 g 300 g 60 ml 60 g 35 g 2 tsp 1 tsp 2 tsp 500 g 184 37 24 21 $59 'Curried egg' garden salad Eggs Butter lettuce Cucumber Micro cress Low fat Greek yoghurt Curry powder Olive oil Cayenne pepper Nigella seeds 200 g 1 4 cup 150 g 1 tsp 2 tsp 1 pinch 1 tsp 56 3.60 4.70 10.5 $60 Creamy salmon risoni Butter Brown onion Garlic Plain flour Milk Dried risoni Chicken stock Frozen peas Parmesan Smoked salmon 40 g 2 1 tsp 2 cups cup cup 2 cups cup 185 g 272 36.60 75.60 20.70 $60 Frying pan lasagne Olive oil Red onion Garlic Red capsicum Dried oregano Tomato Fresh lasagne sheet Light cream cheese Ham Light tasty cheese Parsley leaves 2 tsp 25 g 20 g 1 2 tsp 410 g 3 cup 100 g cup 1 bunch 124 18.40 25.40 13.20 $56 Low fat and low carbohydrate Dish Ingredients Amount Calorie (kcal) Protein (g) Carbohydrate (g) Fat (g) Product price Eggs Florentine Bacon rasher Butter English spinach Egg Sliced ciabatta Black peppercorn Shallot Unsalted butter Fresh lemon juice 8 20 g 2 bunches 200 g 4 6 1 200 g 2 tsp 346 37 18 68 $75 Gluten-free buckwheat bread Gluten free plain flour Buckwheat flour Gluten free baking powder Caster sugar Egg Reduced fat milk Vegetable oil Pine nuts cu p cup 3 tsp 2 tsp 100 g 1 cup cup 2 tsp 129 4.20 34.30 17.20 $75 Chicken with cannellini bean and tomato sauce (Taste.com.au. 2016) Red onion Garlic Red chilli powder Tomato Cannellini beans Baby capers Parsley Chicken breast fillets 1 2 1 tsp 400 g 400 g 2 tsp 2 tsp 500 g 860 33 10 2 $59 Lime-spiced chicken with pearl barley corn salad Fresh lime juice Paprika Garlic Chicken breast fillet Pearl barley Corn kernels Red capsicum Shallots Parsley leaves 60 ml 2 tsp 1 400 g 220 g 285 g 1 4 cups 166 30 52 4 $ Butter bean and corn salad with wholegrain mustard dressing Corn cobs Yellow butter beans Olive oil White wine vinegar Lemon juice Wholegrain mustard Zucchini Yellow capsicum 750 g 300 g 2 tsp 1 tsp 1 tsp 2 tsp 2 254 43.50 1.90 46.10 $9 Baked chicken with thyme and sage butter Butter Thyme leaves sage leaves parmesan chicken breast fillet Green beans Butter lettuce Cucumber 80 g 1 tsp 2 tsp 1 tsp 800 g 100 g 1tsp 1 254 43.50 1.90 46.10 $70 Garlic and mint chicken with crunchy cos salad Mint leaves Chicken breast fillets Garlic Dried chilli flacks Olive oil Baby cos leaves Punnet snow pea sprout Spring onion White wine vinegar 2 tsp 680 g 2 1 tsp tsp 1 2 1 106 39 2 10 $70 Greek bean and silverbeet stew (Taste.com.au. 2016) Olive oil Onion Red capsicum Celery stalks Garlic Tomato paste Campbells Real Stock Chicken Tomato Butter bean Silver beet leaves Oregano leaves 1 tsp 1 1 2 3 1 tsp 375 ml 400 g 800 g 6 2 tsp 544 6 10 6 $40 Diabetics Dish Ingredients Amount Calorie (kcal) Protein (g) Carbohydrate (g) Fat (g) Product price Hamburger Buddy Garlic Carrot White mushroom Onion Ground beef Dried thyme Fresh ground pepper Whole wheat elbow noodles Flour Sour cream Parsley 3 1 cup 10 ounce cup 1 pound 1 tsp tsp 8 ounce 2 tsp cup 1 tsp 204 9 38 3 $49 Chicken Spinach Soup with Fresh Pesto (Pesto, Pesto and Kitchen2016) Olive oil Dried red bell pepper Skinless chicken breast Garlic Unsalted chicken broth Dried marjoram Baby spinach Cannellini beans Parmesan cheese Basil leaves 2 tsp cup 8 ounce 1 tsp 5 cups 1 tsp 6 ounce 15 ounce cups 1/3 cups 226 19 18 9 $51 Peanut Noodles with Shredded Chicken Vegetables Boneless chicken breast Peanut butter Soya sauce Garlic minced Ginger Whole wheat Spaghetti Broccoli 1 pound cup 2 tsp 2 tsp 1 tsp 8 ounce 12 ounce 378 27 30 10 $45 Black Bean Croquettes with Fresh Salsa Black beans Ground cumin Frozen corn kernels Dry breadcrumb Tomato Sliced scallion Green onion Cilantro Olive oil Avocado 15 ounce 1 tsp 1 cup cup 2 cup 2 2 cup 1 tsp 1 404 16 16 13 $40 Cream of Turkey Wild Rice Soup Olive oil Mushroom Celery Carrots Shallots Flour Ground pepper Unsalted chicken Rice Chicken Sour cream Fresh parsley 1 tsp 4 ounce cup cup cup cup tsp 4 cups 1 cup cup 2tsp 378 37 29 11 $45 Inside-Out Lasagna Fusilli Olive oil Onion Garlic White mushroom Ground pepper Tomatoes Baby spinach Red pepper Ricotta cheese 8ounce 1 tsp 20 g 3 cloves 8 ounce tsp 3 cup 8 cups tsp 338 18 53 9 $54 Chicken Sun-Dried Tomato Orzo (Orzo Orz. and Kitchen2016) Orzo Sun dried tomatoes Plum tomato Garlic Marjoram Red wine vinegar Olive oil Chicken breast Fresh ground pepper Shredded romano cheese 8 ounce cup 20 g 10 g 3 tsp 1 tsp 1 tsp 2 tsp 1 pound tsp cup 455 36 54 12 $60 Salmon Chowder Canola oil Carrot Celery Chicken broth Salmon stock fillets Green onion Dried tarragon Dijon mustard 1 tsp cup cup 4 cups 12 ounce 2 bunch cup 1 tsp 178 17 17 6 $30 Healthy living Dish Ingredients Amount Calorie (kcal) Protein (g) Carbohydrate (g) Fat (g) Product price Chicken Noodle Soup (Soup and Pittman2016) Canola oil Carrot Onion Celery Unsalted chicken stock Dried thyme Barilla Boneless rotisserie chicken thigh 1/2 tsp 1/2 cups 1 cup 2/3 cup 32-ounce 1 tsp 6 ounce 4 ounces 273 25 26 8.1 $35 Spinach and Quinoa Salad with Shrimp Quinoa Medium shrimp Olive oil Fresh lemon juice Honey Baby spinach leaves English cucumber Sliced radish Sugar snap peas 1/2 cup 1/2 pound tsp 3 tsp tsp 2 cups 1 cup cup cup 367 23 37 14.4 $23 Maple-Glazed Chicken with Apple-Brussels Sprout Slaw Chicken cutlets Freshly ground black pepper Olive oil Red wine vinegar Maple syrup Brussels sprouts Dried currants Fuji or Gala apple 2-ounce tsp 2 tsp 3 tsp 2 tsp 8 ounces cup 8 ounces 282 28.6 23.4 8.7 $40 Red Pepper, Corn, and Black Bean Chowder Olive oil Mushrooms Garlic Zucchini Unsalted tomato sauce Dried oregano Mozzarella cheese 1 tsp 8 ounces 1 cup 2 cup tsp tsp 6 ounce 319 18 29 15.9 $41 Green Pea and Asparagus Soup with Poached Eggs and Toast Unsalted butter Unsalted chicken stock Fresh thyme Black pepper Green peas Asparagus White vinegar Eggs Olive oil Multigrain bread tsp 4 cups 1 tsp tsp 2 cups 1 pound 1 tsp 160 g 2 tsp ounce 267 20 28 9.5 $56 Cheesy Potato Casserole (Casserole and Pittman2016) Canola oil Onion Red bell pepper Brown potatoes Black pepper Low fat milk Flour Greek yogurt Cheddar cheese Cornflakes Melted butter tsp 1 cup 1 cup 32 ounces tsp 2/3 cups 2 tbsp 2/3 cups 4 ounces 3 cups tsp 237 9 32 8.2 $66 Garden-Style Lasagna Chopped onion Garlic Olive oil Zucchini Yellow squash Carrot Broccoli Flour Low fat milk Parmesan cheese Black pepper Spinach Low fat cheese Precooked lasagne noodles 2 cups 20 g 2 tsp 2 cups 2 cups 2 cups 2 cups cup 3 cup 10 ounces tsp 10 ounces cup 12 packets 272 18.5 31.2 8.3 $72 Chicken Enchiladas Lower-sodium chicken broth Whole black peppercorn Garlic Boneless chicken breast halves Celery stalk Carrot Heavy whipping cream Tomato Fresh cilantro Cumin Red pepper Less fat cream cheese Corn tortillas 2 cups 1 tsp 25 g 6 ounces 10 g cup cups 1 cup 4 cups tsp tsp 4 ounces 125 g 262 18.3 22.8 10.8 $65 References Australian Healthy Food Guide. 2016. Spiced lentil fritters. [online] Available at: https://www.healthyfoodguide.com.au/recipes/2011/august/spiced-lentil-fritters [Accessed 31 Dec. 2016]. Casserole, C. and Pittman, A. 2016. Cheesy Potato Casserole. [online] MyRecipes. Available at: https://www.myrecipes.com/recipe/cheesy-potato-casserole [Accessed 31 Dec. 2016]. Chabad.org. 2016. Passover Nutrition Facts. [online] Available at: https://www.chabad.org/library/article_cdo/aid/496081/jewish/Passover-Nutrition-Facts.htm [Accessed 31 Dec. 2016]. Diet-plans.healthgrove.com. (2016 Halal Diet. [online] Available at: https://diet-plans.healthgrove.com/l/32/Halal-Diet [Accessed 31 Dec. 2016]. Orzo, C., Orzo, C. and Kitchen, E. 2016. Chicken Sun-Dried Tomato Orzo Recipe. [online] EatingWell. Available at: https://www.eatingwell.com/recipe/249632/chicken-sun-dried-tomato-orzo/ [Accessed 31 Dec. 2016]. Pesto, C., Pesto, C. and Kitchen, E. 2016. Chicken Spinach Soup with Fresh Pesto Recipe. [online] EatingWell. Available at: https://www.eatingwell.com/recipe/252453/chicken-spinach-soup-with-fresh-pesto/ [Accessed 31 Dec. 2016]. Rolls, H. 2016. Honey Whole-Wheat Pull-Apart Rolls. [online] Cooking Light. Available at: https://www.cookinglight.com/recipes/honey-whole-wheat-pull-apart-rolls [Accessed 31 Dec. 2016]. SOSCuisine. 2016. Asparagus and Shrimp Risotto | A SOSCuisine recipe. [online] Available at: https://www.soscuisine.com/recipe/asparagus-shrimp-risotto [Accessed 31 Dec. 2016]. SOSCuisine. 2016. Baked Chicken Sausage with Vegetables | A SOSCuisine recipe. [online] Available at: https://www.soscuisine.com/recipe/baked-chicken-sausage-vegetables [Accessed 31 Dec. 2016]. Soup, H. and Pittman, A. 2016. Homemade Chicken Noodle Soup. [online] MyRecipes. Available at: https://www.myrecipes.com/recipe/homemade-chicken-noodle-soup [Accessed 31 Dec. 2016]. Taste.com.au. 2016. Chicken With Cannellini Bean And Tomato Sauce Recipe. [online] Available at: https://www.taste.com.au/recipes/21832/chicken+with+cannellini+bean+and+tomato+sauce?ref=collections,lower-cholesterol-recipes [Accessed 31 Dec. 2016]. Taste.com.au. 2016. Greek Bean And Silverbeet Stew Recipe. [online] Available at: https://www.taste.com.au/recipes/16773/greek+bean+and+silverbeet+stew?ref=collections,low-carb [Accessed 31 Dec. 2016]. Taste.com.au. 2016. Indian-spiced Quinoa With Chicken Recipe. [online] Available at: https://www.taste.com.au/recipes/3686/indian+spiced+quinoa+with+chicken?ref=collections,nutrition-information [Accessed 31 Dec. 2016]. Taste.com.au. 2016. Pecan-crusted Salmon With Cauliflower Mash Recipe. [online] Available at: https://www.taste.com.au/recipes/29381/pecan+crusted+salmon+with+cauliflower+mash?ref=collections,nutrition-information [Accessed 31 Dec. 2016].